Yoga Nidra | Unity Consciousness

Service Description

In this session we will focus on bridging duality within ourselves to return to a rememberance of Oneness. While laying down on Yin Mats and BioMats, you will be guided through the full Nidra method to welcome deep relaxation. Nidra supports parasympathetic activation, giving the nervous system space to repair and build lasting resilience. Includes neck/head massage and aromatherapy. With Sarah Ann Aborn and Sarah Ann Boland. UPDATE: BioMat spots sold out